Joseph Pilates original work, which he called Contrology, was created in the mid 20th century and it has endured and grown in popularity due the many benefits it provides.
“Contrology is the complete coordination of body, mind and spirit. Through Contrology, you first purposefully acquire complete control of your body and then, through proper repetition of its exercises, you gradually and progressively acquire that natural rhythm and coordination associated with all your subconscious activities.” - Joseph Hubertus Pilates
Pilates is noted for its ability to enhance movement, biomechanics and muscular strength without wasting mental or physical energy. With regular practice, it will transform your body.
Eva Rosenthal, Owner & Lead Instructor
Eva has a Comprehensive Certification from Peak PilateSystem® and teaches classical Pilates. She has been practicing and studying Pilates for over 10 years.
Pilates Road is in a bright, airy loft space in downtown Downers Grove, Illinois. We are just a few steps from the Burlington Northern Metra train station.
We are equipped with Pilates apparatus, such as reformers, cadillac, chairs, barrels, spine correctors and lots of room for mat classes.
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Finding time to work out is difficult. Finding something I want to work out at is even harder. Working with Eva Rosenthal at Pilates Road was the right solution. Great training and I saw the difference in just a couple of lessons.
Ed Sherman, MD
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Open 7 Days a Week +1.708-560-6278